All healthy whole food bioactive ingredients with maximised absorption designed to be better than Golden Paste. Designed to be an extra dose as a treat to be added to Golden Paste schedule. Can use these alone, or mixed eg one in the morning, one middle of day, and Golden Paste in evening meal. Use either theses or Golden Paste at each time. There is the equivalent of golden paste in these plus a lot more eg: extra curcumun, MSM, gelatine, collagen, rose hip, brewers yeast as in the label above.